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WOD

9
Jan

011015

CrossFit Credence – CrossFit Squat Snatch (Work up to 1RM) Clean and Jerk (Work up to 1RM) VOD “Verse of the day” Serve the LORD...
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8
Jan

010915

CrossFit Credence – CrossFit Warm-up 5 (snatch day) (No Measure) 3x 15 pvc pass throughs 10 OHS 5 muscle snatchs 20 jacks A: Overhead Squat...
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8
Jan

Quick 010915

CrossFit Credence – CrossFit Quick Warm-up 5 (snatch day) (No Measure) 3x 15 pvc pass throughs 10 OHS 5 muscle snatchs 20 jacks Metcon (Time)...
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7
Jan

010815

CrossFit Credence – CrossFit warm-up 1 (No Measure) Bench Press (5×5 starting at %70) B: Metcon (No Measure) EMOMx16 Even: 8 weighted push-ups (chains) Odd:...
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7
Jan

Quick 010815

CrossFit Credence – CrossFit Quick warm-up 1 (No Measure) Metcon (Time) 40-30-20 Double Unders (triple for single unders) Ab Mat Sit-ups Squats
6
Jan

Quick 010715

CrossFit Credence – CrossFit Quick Warm-up 6 (No Measure) Metcon (No Measure) OTM for 7min 2 Push Press, max load ea set (approx 90-95% of...
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6
Jan

120715

CrossFit Credence – CrossFit Warm-up 6 (No Measure) Metcon (No Measure) OTM for 7min 2 Push Press, max load ea set (approx 90-95% of 1RM)...
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