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WOD

13
Jan

011415

CrossFit Credence – CrossFit Back Squat Day (No Measure) 3x 10 back squats w/bar only 10 mountain climbers 10 lunges A: Back Squat (8×2 reps...
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12
Jan

Week 1 Tuesday

CrossFit Credence – Worlds Best Boot Camp Standards and Consistency Week Metcon (AMRAP – Reps) 1 min on, 1 min off -Burpees -Side Shuffle (5m...
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12
Jan

011315

CrossFit Credence – CrossFit DeadLift Day (No Measure) A: Shoulder Press (5×3 Strict Shoulder Press) B: Metcon (No Measure) Every 2 min for 8 rounds...
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11
Jan

Quick011215

CrossFit Credence – CrossFit Quick Squat day (No Measure) Metcon (No Measure) OTM for 6min 7 TTB 7 Push-ups with 25/45# plate on back Metcon...
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11
Jan

011215

CrossFit Credence – CrossFit Squat day (No Measure) A: Front Squat B: Metcon (No Measure) EMOMx16 Even:10 wallball shots Odd: 25 double unders or 50...
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