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WOD

2
Feb

020315

CrossFit Credence – CrossFit OHS warm-up (No Measure) 2x 10 OHS 10 leg levers 20 jacks Then 150m row no straps 9 KB Swings 35/55#...
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1
Feb

020115

CrossFit Credence – CrossFit Cleans and squats (No Measure) 3x 10 air squats 10 hang cleans w/bar 20 jacks Metcon (Weight) EMOMx10: Odd: 10 Front...
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31
Jan

Nelson

CrossFit Credence – CrossFit Metcon (Time) 120 Wall balls (14/20) 60 HSPU 30 Dead lift (175/285) Rest 5 Mins 42-30-18 Pull-ups KBS (55/70) Goblet Squats...
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30
Jan

013115

CrossFit Credence – CrossFit Strength Day (No Measure) 3x 10 push-ups 5 muscle snatches 10 good mornings Squat Snatch rest as needed betw sets and...
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29
Jan

013015

CrossFit Credence – CrossFit Row/overhead (No Measure) Row 500m 3x 10 presses w/bar 10 squats 10 mountain climbers Handstand Push-ups (OTMx8 max reps in 20...
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