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WOD

4
Jan

01/05/15

CrossFit Credence – CrossFit warm-up 4 (No Measure) 3 rounds 10 reps of each -Banded good mornings -Banded pull aparts -Banded foot crossover walks -Banded...
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3
Jan

010315

CrossFit Credence – CrossFit Warm-up 4 (No Measure) 5x 5 push-ups 5 muscle snatches 5 good mornings 10 mountain climbers Metcon (No Measure) OTM for...
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2
Jan

010215

CrossFit Credence – CrossFit Warm-up 3 (No Measure) 1 min at each station x 3 rounds -Jump rope (singles) -PVC pass through -Lunge (alt legs)...
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30
Dec

123014

CrossFit Credence – CrossFit warm-up 1 (No Measure) Metcon (Weight) A) OTM for 5min 3 Power Snatch at 65-70% of 1RM snatch phyf rest 3-5min...
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29
Dec

122914

CrossFit Credence – CrossFit Power Clean (3-3-3-2-2-2 Power Clean starting at 70% of 1RM) Metcon (No Measure) B) Every 2 min for 6 rounds 3...
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