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WOD

20
Jan

012115

CrossFit Credence – CrossFit Warm-up “Post” (No Measure) 3x 10 good mornings 10 sit-ups 10 leg levers 20 jacks Metcon (No Measure) OTM for 10min...
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20
Jan

OTM (12Wk) W1 D4

CrossFit Credence – Teen Barbell Class Power Clean (3-3-3-3-3 @ 70%) Push Jerk (3-3-3-3-3 70%) Stiff Leg Deadlift (3-3-3-3-3 70%) Metcon (Time) 3 Sets: 10...
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19
Jan

012015

CrossFit Credence – CrossFit Warm-up clean (No Measure) Row 500m 3x 10 toes to bar 10 hang cleans w/bar 10 presses w/bar A: Power Clean...
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18
Jan

011915

CrossFit Credence – CrossFit Warm-up 2 (No Measure) A: Metcon (Weight) 6×2 snatch balance into 3 OHS Starting at %70 and working up PHYF B:...
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16
Jan

011715

CrossFit Credence – CrossFit Running wod (No Measure) Hang Snatch (6×2 starting at 65% and building phyf ) Helen (Time) 3 Rounds for time of:...
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