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WOD

30
Dec

123014

CrossFit Credence – CrossFit warm-up 1 (No Measure) Metcon (Weight) A) OTM for 5min 3 Power Snatch at 65-70% of 1RM snatch phyf rest 3-5min...
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29
Dec

122914

CrossFit Credence – CrossFit Power Clean (3-3-3-2-2-2 Power Clean starting at 70% of 1RM) Metcon (No Measure) B) Every 2 min for 6 rounds 3...
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28
Dec

Thruster up

CrossFit Credence – CrossFit Metcon (Time) In Teams of 3: AMRAP 25 3K Row 100 Dumbbell snatches (30/50) (50/75) 30 Thrusters (35/45) (55/75) 30 Thrusters...
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