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WOD

20
Feb

022115

CrossFit Credence – CrossFit Back Squat Day (No Measure) 3x 10 back squats w/bar only 10 mountain climbers 10 lunges Metcon (Weight) OTM for 7min...
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19
Feb

022015

CrossFit Credence – CrossFit Front squats (No Measure) 3x 10 pause squats w/3 sec hold 15/15 sec samson stretch 10 leg levers 20 jacks A:...
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18
Feb

2/19/15

CrossFit Credence – CrossFit General (No Measure) 5x 5 push-ups 10 sit-ups 20 double unders or 40 singles The Seven (Time) 7 Rounds of: 7...
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18
Feb

To the MAX

CrossFit Credence – Worlds Best Boot Camp Metcon (AMRAP – Reps) Most unbroken Reps Combined with Partners Squats Pushups Plank Hold (for time) Jump Rope
17
Feb

021815

CrossFit Credence – CrossFit Warm-up 5 (snatch day) (No Measure) 3x 15 pvc pass throughs 10 OHS 5 muscle snatchs 20 jacks A: Squat Snatch...
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