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WOD

30
Jan

013115

CrossFit Credence – CrossFit Strength Day (No Measure) 3x 10 push-ups 5 muscle snatches 10 good mornings Squat Snatch rest as needed betw sets and...
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29
Jan

013015

CrossFit Credence – CrossFit Row/overhead (No Measure) Row 500m 3x 10 presses w/bar 10 squats 10 mountain climbers Handstand Push-ups (OTMx8 max reps in 20...
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28
Jan

Week 3 Thursday

CrossFit Credence – Worlds Best Boot Camp Recovery Week Metcon (AMRAP – Reps) ‘Tabata Our Bootcamp’ (4 full tabatas – one round of tabata break...
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28
Jan

Thursday Fran

CrossFit Credence – CrossFit Running wod (No Measure) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (Time) For Time: Run 1 mile bottom to...
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27
Jan

012815

CrossFit Credence – CrossFit Warm-up 5 (snatch day) (No Measure) 3x 15 pvc pass throughs 10 OHS 5 muscle snatchs 20 jacks A: Hang Power...
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26
Jan

012715

CrossFit Credence – CrossFit Warm-up (No Measure) 1 min at each for 2 rounds -Jump rope -Squats -jacks -Samson stretch A: Thruster (7×2 reps) B:...
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26
Jan

Week 3 Tuesday

CrossFit Credence – Worlds Best Boot Camp Recovery Week Metcon (AMRAP – Reps) PT: Tabata Smash Up Alt Tabata througheach station – 8x through (so...
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26
Jan

Quick 1/27

CrossFit Credence – CrossFit Quick Metcon (AMRAP – Reps) 2-min AMRAP Pull-ups Rest 1min 2-min AMRAP Wall Ball Champ 10/14, Boss 14/20, Big D 20/30#...
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