Call Us: (507) 261-7696

WOD

5
Jan

1/06/15

CrossFit Credence – CrossFit Warm-up 5 (snatch day) (No Measure) 3x 15 pvc pass throughs 10 OHS 5 muscle snatchs 20 jacks A: Squat Snatch...
Read More
5
Jan

Quick 1/5/15

CrossFit Credence – CrossFit Quick warm-up 4 (No Measure) 3 rounds 10 reps of each -Banded good mornings -Banded pull aparts -Banded foot crossover walks...
Read More
4
Jan

01/05/15

CrossFit Credence – CrossFit warm-up 4 (No Measure) 3 rounds 10 reps of each -Banded good mornings -Banded pull aparts -Banded foot crossover walks -Banded...
Read More
3
Jan

010315

CrossFit Credence – CrossFit Warm-up 4 (No Measure) 5x 5 push-ups 5 muscle snatches 5 good mornings 10 mountain climbers Metcon (No Measure) OTM for...
Read More
2
Jan

010215

CrossFit Credence – CrossFit Warm-up 3 (No Measure) 1 min at each station x 3 rounds -Jump rope (singles) -PVC pass through -Lunge (alt legs)...
Read More