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WOD

3
Feb

Quick 020415

CrossFit Credence – CrossFit Quick Metcon (Time) 5RFT 5 Squat Clean and Jerk @75% Row 20 calories 12 Pull-ups Rx+ do C2B and (3 burpees...
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3
Feb

020415

CrossFit Credence – CrossFit Warm-up (No Measure) 1 min at each for 2 rounds -Jump rope -Squats -jacks -Samson stretch Metcon (Time) 5RFT 5 Squat...
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3
Feb

OTM W1 D5

CrossFit Credence – Teen Barbell Class Snatch (70%x1, 75%x1, 80%x1, 80%x1, 80%x1) Clean and Jerk (70%x1, 75%x1, 80%x1, 80%x1, 80%x1) Front Squat (75%x3x3) Good Mornings...
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3
Feb

Nanos 2/4/15

CrossFit Credence – CrossFit Metcon (Weight) Every 2 min for 5 rounds 10 back squats Metcon (Time) 3 Rounds 20 Calorie Row 15 Deadlifts 20...
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2
Feb

020315

CrossFit Credence – CrossFit OHS warm-up (No Measure) 2x 10 OHS 10 leg levers 20 jacks Then 150m row no straps 9 KB Swings 35/55#...
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