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WOD

6
Jan

Quick 010715

CrossFit Credence – CrossFit Quick Warm-up 6 (No Measure) Metcon (No Measure) OTM for 7min 2 Push Press, max load ea set (approx 90-95% of...
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6
Jan

120715

CrossFit Credence – CrossFit Warm-up 6 (No Measure) Metcon (No Measure) OTM for 7min 2 Push Press, max load ea set (approx 90-95% of 1RM)...
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5
Jan

Quick 1/06/15

CrossFit Credence – CrossFit Quick Warm-up 5 (snatch day) (No Measure) 3x 15 pvc pass throughs 10 OHS 5 muscle snatchs 20 jacks Metcon (AMRAP...
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5
Jan

1/06/15

CrossFit Credence – CrossFit Warm-up 5 (snatch day) (No Measure) 3x 15 pvc pass throughs 10 OHS 5 muscle snatchs 20 jacks A: Squat Snatch...
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5
Jan

Quick 1/5/15

CrossFit Credence – CrossFit Quick warm-up 4 (No Measure) 3 rounds 10 reps of each -Banded good mornings -Banded pull aparts -Banded foot crossover walks...
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4
Jan

01/05/15

CrossFit Credence – CrossFit warm-up 4 (No Measure) 3 rounds 10 reps of each -Banded good mornings -Banded pull aparts -Banded foot crossover walks -Banded...
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