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Wits and Wagers, Saturday, 3/19/16

18
Mar

Wits and Wagers, Saturday, 3/19/16

VOD

But now in Christ Jesus you who once were far off have been brought near by the blood of Christ. -Ephesians 2: 13

Strength A.

THRUSTER…HEAVY
A. 12 Min. to build to a 1RM thruster from the rack

Strength B

x3 through B1 & B2

B1. KB WALKING LUNGE
With 1 or 2 KB in the Front Rack position
8 steps each leg
Rest 1 min
B2. WEIGHTED SIT UPS
15x weighted sit upsRest 1 min
C. BURPEES
50 Burpees for time