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WHITE OUT WEDNESDAY

21
Nov

WHITE OUT WEDNESDAY

VOD

15 All this is for your benefit, so that the grace that is reaching more and more people may cause thanksgiving to overflow to the glory of God. 16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. 2 Corinthians 4:15-16

ALL CLASSES ARE BRING A FRIEND CLASSES!  COME CHECK OUT OUR AWESOME DEALS TODAY ONLY.
Warm Up
3 Rounds
5 Push-ups
7 Sit-ups
9 Air squats
Into….
2000m team row
WOD
Team Chief
In teams of 2
6 rounds
AMRAP3
3 Power cleans or KBS
6 Push-ups
9 Squats
(athletes switch after completing a full round)
Rest 1 min between rounds