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Weightlifting Wednesday 9-2-15

1
Sep

Weightlifting Wednesday 9-2-15

Word of the Day

Your circumstances may not be good, but God still is…He is for YOU, so who can be against you?
#Jesus

**Choose the Strength Focus OR the Conditioning Focus today

Strength/Skill Focus

1. Overhead Squat
work up to a heavy single

2. Snatch Balance
work up to a heavy single

3. Hang Squat Snatch
work up to a heavy single

*Note that a “heavy single” is not necessarily a Max

Conditioning Focus

1. Squats
3×3 Front Squats (heavy) 80%+

2. Row
5x300m Row
1 minute rest between rounds

3. kettlebells
50 KB Swings + 50 Goblet squats for time (choose weight)

Use any extra time to work on Mobility