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Weightlifting Wednesday 9-16-15

15
Sep

Weightlifting Wednesday 9-16-15

VOD

We know how much God loves us, and we have put our trust in his love. God is love, and all who live in love live in God, and God lives in them.

– 1 John 4:16 NLT

Strength Work

1. Overhead Squats

3-3-3-3-3-3-3-3-3-3 (work to heavy 3 rep) *you’re done when you fail

2. Bench Press

5 x 8Reps (as heavy as possible)

3. Every 2 min complete the following reps

Deadlifts (Choose weight and build each set)

10-8-6-4-2

 

Conditioning Option (choose one strength 1st)

For Time:
50-40-30-20-10

Wallball shots
Double Unders