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Weightlifting Wednesday 12-9-15

7
Dec

Weightlifting Wednesday 12-9-15

VOD

For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.

– Jeremiah 29:11 NLT

Strength

OVERHEAD SQUAT
 7 X 1 : MAX LB
SQUAT SNATCH
 10 X 1 : MAX LB

Cashout

FARMERS ROW
4 Rounds Not For Time (but can be)
250m Row
100m Farmers Carry (make it heavy)