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Week 3 Thursday

28
Jan

Week 3 Thursday

CrossFit Credence – Worlds Best Boot Camp

Recovery Week

Metcon (AMRAP – Reps)

‘Tabata Our Bootcamp’ (4 full tabatas – one round of tabata break after each full tabata, THEN rotate)

-Side Shuffle (5m each way)

-Lunge or Jumping Lunge

-Mountain Climbers + Push Up (1 rep = for R&L mountain climber + 1 push up)

-Russian KB Swings