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Wednesday- Serious Press

12
May

Wednesday- Serious Press

Strength

Strict Press- 1 rep max

WOD

AMRAP 2min x 5 w/2min rest between
(2min work:2 min rest)x5
Score is total burpees
Rec:
60 Singles
Max Burpees
Rest 2min
Rx:
30 Double Unders
Max Burpees
Rest 2min

VOD

Who can find a virtuous and capable wife? She is more precious than rubies. She carefully watches everything in her household and suffers nothing from laziness. Her children stand and bless her. Her husband praises her:

– Proverbs 31:10, 27-28 NLT