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Wednesday, September 5, 2018

4
Sep

Wednesday, September 5, 2018

VOD

Bear one another’s burdens, and so fulfill the law of Christ. For if anyone thinks he is something, when he is nothing, he deceives himself.

Galatians 6:2-3

Strength

15 Minutes to Build to a Heavy 3 Rep Thruster

WOD

FLASH FLOOD
2 Rounds:
400 Meter Run
21 Thrusters (95/65)

*Movement Substitutions
500/400 Meter Row
28/20 Calorie Assault Bike