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Wednesday, September 26, 2018

25
Sep

Wednesday, September 26, 2018

VOD

My little children, I am writing these things to you so that you may not sin. But if anyone does sin, we have an advocate with the Father, Jesus Christ the righteous.

1 John 2:1

WOD

CLOTHESLINE
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish

*Movement Substitutions
Reduce Reps
Toes as High as Possible
Knees to Chest