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Wednesday, September 19, 2018

18
Sep

Wednesday, September 19, 2018

VOD

Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.

Philippians 2:3-4

WOD

GWEN
Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

*Score is weight used for Reps