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Wednesday, September 12, 2018

11
Sep

Wednesday, September 12, 2018

VOD

I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth.

Psalm 121:1-2

WOD

DEAD MEAT
For Time:
1 Mile Run
100 Double Unders
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders
10 Deadlifts (185/135)

*Movement Substitutions
Reduce Reps
2x Single Unders
Double Under Practice (100 Reps – 1:30 | 50 Reps – 1:00 | 25 Reps – :30)
2000/1600 Meter Row
115/80 Calorie Assault Bike
1000/800 Meter Row
60/42 Calorie Assault Bike
500/400 Meter Row
30/21 Calorie Assault Bike