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Wednesday “Miracle” 2/10/16

9
Feb

Wednesday “Miracle” 2/10/16

Comp Strength

Row 250m HARD x3
resting 3 mins after each interval

Machine Strength

Row 150m HARD x3
resting 3 mins after each interval

WOD

3 TABATAS
Complete a full tabata at each station
Rest 30 sec. between each tabata
Shoulder to Overhead (55/75) (sub ball slams)
Sit ups
5m Shuttle Run (Sub Rowing for cal.)