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Wednesday “Reebok” 4/20/16

19
Apr

Wednesday “Reebok” 4/20/16

VOD:

You love him even though you have never seen him. Though you do not see him now, you trust him; and you rejoice with a glorious, inexpressible joy. The reward for trusting him will be the salvation of your souls. 1 Peter 1:8-9

Strength

5 Sets of:

Machine: 3 hang power snatch + 3 overhead squats
Comp: 3 Hang Squat Snatch

WOD

21-15-9

Toes to Bar (sub hanging knee raises)
Box Jump (step ups)
Kettle Bell Swings