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Wednesday “Open Prep” 3-2-16

1
Mar

Wednesday “Open Prep” 3-2-16

Wednesday, March 2, 2016

VOD

Whom have I in heaven but you? I desire you more than anything on earth. My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.

– Psalm 73:25-26 NLT

Comp Srength (A)

OVERHEAD SQUAT
1 X 1 : MAX WEIGHT

Machine Strength (A)

OVERHEAD SQUAT
15 X 3 : 3111

Strength B (Do this OR Wod #2) 

RDL/PRESS
Bx3;
B1. RDL x5 (Adv on Plates)
B2. Press x5 (all Levels)

WOD #1 (Do this after Strength A and B) 

“OPEN PREP”
5 min AMRAP5x DB Snatch (each arm)
10xBox Jumps
10x Toes to Bar

Wod #2

5 min AMRAP, rest 2 min x 3 sets8x Russian KB Swings
10x Box Jumps/Step Ups
12x Sit Ups