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Wednesday, October 4, 2017

3
Oct

Wednesday, October 4, 2017

VOD

31 “So may all your enemies perish, LORD! But may all who love you be like the sun when it rises in its strength.” Then the land had peace forty years. Judges 5:31

Warm Up
3 Rounds:
1:00 Light Row
5 Strict Pull-Ups
10 Banded Good Mornings
15 Abmat Sit-Ups
Strength
Push Press
Heavy 5
Heavy 4
Heavy 3
Heavy 2
Heavy 1
WOD
On the 3:00 x 4 Rounds
20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses (135/95) in time remaining
No rest between rounds