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Wednesday, October 31, 2018

30
Oct

Wednesday, October 31, 2018

Happy Halloween!!

VOD

For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.

Ephesians 2:8-9

WOD

ZOMBIES V. HUMANS
800 Meter Run
20 Double Unders
40 Air Squats
60 Sit-Ups
40 Push-Ups
20 Pull-Ups
400 Meter Run

Zombies start 3 Minutes after the Humans. Zombies will attempt to catch the Humans. Should a Zombie fail to catch a human, the Zombie then has a 25 Burpee reward. If you are a Human and get caught, you also have a 25 Burpee reward.

*Movement Substituions
1000/800 Meter Row
Jumping Pull-Ups
Banded Pull-Ups
Ring Rows
Reduce Distance