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Wednesday, October 3, 2018

3
Oct

Wednesday, October 3, 2018

VOD

Blessed be the God and Father of our Lord Jesus Christ! According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead

1 Peter 1:3

WOD

LONG GONE
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Row/Bike/Assault Run
1 Minute Rest