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Wednesday, October 26, 2016

25
Oct

Wednesday, October 26, 2016

VOD

61 And may your hearts be fully committed to the LORD our God, to live by his decrees and obey his commands, as at this time.” 1 Kings 8:61

Strength
OTM for 8min
Odd – 7 DL at heavy load, approx. 75/80% phyf, all UB
Even – max reps ring or box dips for 20sec
WOD
11-min AMRAP
5 power snatch M-55/75, RX-80/115, C-100/145#
5 burpees
5 knee to elbow
Additional Work
2000m row at high tempo