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Wednesday, October 24, 2018

24
Oct

Wednesday, October 24, 2018

VOD

The fear of the Lord is the beginning of wisdom, and the knowledge of the Holy One is insight.

Proverbs 9:10

Strength

15 Minutes to Build to Heavy Set of 3 Overhead Squats

WOD

GROUND BREAKING
For Time:
50/35 Calorie Row/Bike/Ski/Assault Run
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)