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Wednesday, October 18, 2017

17
Oct

Wednesday, October 18, 2017

VOD

11 Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. Psalm 42:11

Bring a Friend Day!
Warm Up
3 Rounds:
1:00 Light Row or 200m run
5 Strict Pull-Ups
10 Banded Good Mornings
15 Abmat Sit-Ups
WOD
AMRAP30
Teams of 2
1 team member is doing burpees while the other is doing an AMRAP of:
10 Dumbbell Thruster
7/7 Dumbbell Plank Rows
100m Run
-Athletes switch every round