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Wednesday, October 17, 2018

17
Oct

Wednesday, October 17, 2018

VOD

The friendship of the Lord is for those who fear him, and he makes known to them his covenant. My eyes are ever toward the Lord, for he will pluck my feet out of the net.

Psalm 25:14-15

WOD

TAKE FIVE
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike/Row/Ski/Assault Run
Directly Into…
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/20 Calorie Assault Bike/Row/Ski/Assault Run
Directly Into…
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike/Row/Ski/Assault Run
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees