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Wednesday, October 12, 2016

11
Oct

Wednesday, October 12, 2016

VOD

13 “In my vision at night I looked, and there before me was one like a son of man, coming with the clouds of heaven. He approached the Ancient of Days and was led into his presence. 14 He was given authority, glory and sovereign power; all nations and peoples of every language worshiped him. His dominion is an everlasting dominion that will not pass away, and his kingdom is one that will never be destroyed. Daniel 7:13-14

Strength
HB Back Squat:
7 at 65% of 1RM
7 at 65%
6 at 70%
6 at 70%
6 at 75%
6 at 75%
WOD
Machine
80 wall ball 10/14
60 weighted sit-ups
40 push-ups
30 pull-ups

RX/Comp
For time:
80 Wall Ball 14/20#
60 GHD Sit-ups
40 HSPU
15/20 Muscle-Ups

Additional Work
3 x 20sec Hollow Rock hold resting 20sec betw