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Wednesday, October 10, 2018

10
Oct

Wednesday, October 10, 2018

VOD

Listen to advice and accept instruction, that you may gain wisdom in the future. Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.

Proverbs 19:20-21

WOD

RUN WILD
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)

*Running Substitutions
45/35 Calorie Assault Bike
750/600 Meter Row