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Wednesday, November 8, 2017

6
Nov

Wednesday, November 8, 2017

VOD

16 Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you. 2 Thessalonians 3:16

Warm Up
3 Rounds:
1:oo Light Row/bike/200m run
5 Hand-Release Pushups
10 Slow Air Squats
:30s Alternating Warrior Squats
Strength
Deadlift
6×3
Climbing in weight
WOD
AMRAP 15:
10 Deadlifts (225/155)
15 Calorie Row
20 Wallballs (20/14)