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Wednesday, November 7, 2018

6
Nov

Wednesday, November 7, 2018

VOD

Making known to us the mystery of his will, according to his purpose, which he set forth in Christ as a plan for the fullness of time, to unite all things in him, things in heaven and things on earth.

Ephesians 1:9-10

WOD

WRECKING CREW
Teams of 2
5 Rounds (25 Minute Cap):
100 Meter Burden Run
200 Meter Run
40/30 Calorie Row

Partner 1 runs 100 meters with Wreck Bag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.