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Wednesday, November 28, 2018

28
Nov

Wednesday, November 28, 2018

VOD

Love one another with genuine affection, and take delight in honoring each other.

Romans 12:10

WOD

LAST CALL

Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

rest 3 minutes

50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)

rest 3 minutes

50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)