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Wednesday, November 23, 2016

22
Nov

Wednesday, November 23, 2016

VOD

15 For this reason, ever since I heard about your faith in the Lord Jesus and your love for all God’s people,  16 I have not stopped giving thanks for you, remembering you in my prayers. Ephesians 1:15-16

Strength
Dead lift
5×5 starting at %65 and climbing
WOD
AMRAP 20:
Teams of 2
20 Wallballs
20 Kettle bell swings
20 Box Jumps or step-ups
20 Calorie Row