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Wednesday, November 14, 2018

13
Nov

Wednesday, November 14, 2018

VOD

For this is the will of God, that by doing good you should put to silence the ignorance of foolish people. Live as people who are free, not using your freedom as a cover-up for evil, but living as servants of God.

1 Peter 2:15-16

Strength

15 minutes to Build to Heavy Single Pausing Front Squat w/ 3 Second Pause

WOD

BREAKING BAD
5 Rounds:
200 Meter Run
2-4-6-8-10 Front Squats (165/110)

*Running Substitutions
250/200 Meter Row
14/10 Calorie Assault Bike