For this is the will of God, that by doing good you should put to silence the ignorance of foolish people. Live as people who are free, not using your freedom as a cover-up for evil, but living as servants of God.
1 Peter 2:15-16
15 minutes to Build to Heavy Single Pausing Front Squat w/ 3 Second Pause
200 Meter Run
2-4-6-8-10 Front Squats (165/110)
250/200 Meter Row
14/10 Calorie Assault Bike