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Wednesday, May 8, 2019

8
May

Wednesday, May 8, 2019

VOD

The Lord is my strength and shield. I trust Him with all my heart. He helps me and my heart is filled with joy. I burst out in songs of thanksgiving!

Psalm 28:7

WOD

JACK SQUAT

21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

*Running Substitutions
500/400 Meter Row
28/20 Calorie Assault Bike
Scale Run as Needed

ADDITIONAL WORK

Body Armor
4 Giant Sets:
6 Weighted Pull-Ups
12 Barbell Good Mornings
15-21 GHD Sit-Ups
Max Effort L-Sit
Rest 2:00 between efforts.

Odd-Object Conditioning
Not for Time: 800 Meter Sled Walk

First 200 Meters – Sled Pull (facing away)
Second 200 Meters – Sled Drag (facing sled)
Third 200 Meters – Sled Pull (facing away)
Fourth 200 Meters – Sled Drag (facing sled)