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Wednesday, May 6, 2020

5
May

Wednesday, May 6, 2020

VOD

The Lord looks down from heaven among the children of men, to see if there are any who understand, who seek God.

Psalm 14:2

WOD

MACHO TACO

5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

Rest 1 Minute Between Rounds

1 Round of Macho Man = 3 Power Cleans + 3 Front squats + 3 Shoulder to Overhead

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ADDITIONAL WORK

Body Armor
3 Giant Sets:
9 Tempo Single Arm Bent Over Rows (Left)
21 Banded Good Mornings
9 Tempo Single Arm Bent Over Rows (Right)
21 Banded Pull Aparts