Call Us: (507) 261-7696

Wednesday, May 31, 2017

30
May

Wednesday, May 31, 2017

VOD

10 For if, while we were God’s enemies, we were reconciled to him through the death of his Son, how much more, having been reconciled, shall we be saved through his life! Romans 5:10

WOD
“Christine”

3 Rounds for time:
500 Meter Row
12 Bodyweight Deadlifts (Scl- 3/4 BW)
21 Box Jumps (24/20″)

WOD 2
CONDITIONING
EMOM16
Even: 15 wall ball shots
Odd: 200m run