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Wednesday, May 3, 2017

2
May

Wednesday, May 3, 2017

VOD

5 This is what the LORD says: “Cursed is the one who trusts in man, who draws strength from mere flesh and whose heart turns away from the LORD. Jeremiah 17:5

WOD
For time:
21 – 15 – 9
Box jumps
Kettlebell Swings 35/50, 50/70
Directly into
18 – 12 – 6:
Row for Calories
Burpees
Directly into
12 – 9 – 6:
Squat Cleans (M-75/115, RX 95/135)
200 Meter Run
Core
8×10 second L-sit