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Wednesday, May 23, 2018

22
May

Wednesday, May 23, 2018

VOD

A soft answer turns away wrath, but a harsh word stirs up anger. The tongue of the wise commends knowledge, but the mouths of fools pour out folly. The eyes of the Lord are in every place, keeping watch on the evil and the good.

Proverbs 15:1-3

WOD

SNAKE BITE
Option A
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

Option B
For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Pull-ups

Option C
For Time:
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups

*Movement Substitutions
Reduce Reps
Pull-ups
Banded Pull-ups
Jumping Pull-ups
Ring Rows