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Wednesday, May 22, 2019

22
May

Wednesday, May 22, 2019

VOD

And so, dear brothers and sisters, we can boldly enter heaven’s Most Holy Place because of the blood of Jesus. By his death, Jesus opened a new and life-giving way through the curtain into the Most Holy Place. 

Hebrews 10:19-20

STRENGTH

20 Minutes to Complete Both a Heavy Double Pausing Front Squat and Heavy Single Hang Squat Clean
*In Groups, Move right from one to the next

WOD

DIRT NAP

3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees

ADDITIONAL WORK

Aerobic Capacity
On the 5:00 x 4 Rounds:
21/15 Calorie Row
15/12 Calorie Ski
21/15 Calorie Row