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Wednesday, May 2, 2018

1
May

Wednesday, May 2, 2018

VOD

 But far be it from me to boast except in the cross of our Lord Jesus Christ, by which the world has been crucified to me, and I to the world.

Galatians 6:14

Hang Squat Clean

Build to Heavy Single in 15 minutes

WOD

UNDER THE LIGHTS
AMRAP 8:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar

Up by (3) reps each round