Call Us: (507) 261-7696

Wednesday, May 17, 2017

16
May

Wednesday, May 17, 2017

VOD

49 I am going to send you what my Father has promised; but stay in the city until you have been clothed with power from on high.”

– Luke 24:49

Strength
FRONT SQUAT
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1
WOD
CONDITIONING
AMRAP 13:
55 Calorie Row
55 Thrusters 65/95
55 Pull-ups
55 HSPU