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Wednesday, May 16, 2018

15
May

Wednesday, May 16, 2018

VOD

But you, beloved, building yourselves up in your most holy faith and praying in the Holy Spirit, keep yourselves in the love of God, waiting for the mercy of our Lord Jesus Christ that leads to eternal life. And have mercy on those who doubt

Jude 1:20-22

WOD

TIGER BLOOD
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run

*Movement Substitutions
500 Meter Row
28/20 Calorie Assault Bike