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Wednesday, May 10, 2017

9
May

Wednesday, May 10, 2017

VOD

10 A wife of noble character who can find? She is worth far more than rubies. Proverbs 31:10

Strength
FRONT SQUAT
3 at 75% 1RM
1 at 80% 1RM
3 at 75% 1RM
1 at 83% 1RM
3 at 75% 1RM
1 at 85% 1RM
WOD
3RFT
400m Run
10 Power snatch 65/95
10 stone cleans