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Wednesday, May 1, 2019

1
May

Wednesday, May 1, 2019

VOD

O my people, trust in him at all times. Pour out your heart to him for God is our refuge.

Psalm 62:8

WOD

WATERLOGGED

1,000 Meter Row

Directly Into…

30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20″)

ADDITIONAL WORK

Strict Handstand Pushups
1 Attempt for Max Repetitions

Barbell Cycling
On the 2:00 x 5 Sets:
3 Power Cleans
1 Pausing Push Jerk
2 Push Jerks