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Wednesday, March 8, 2017

7
Mar

Wednesday, March 8, 2017

VOD

2 Then he continued, “Do not be afraid, Daniel. Since the first day that you set your mind to gain understanding and to humble yourself before your God, your words were heard, and I have come in response to them. Daniel 10:12

Strength
Choose
10 rounds NFT
2 clean and jerk AHAP
30 double unders or 60 singles
Rest as needed between sets
OR
Clean and Jerk:
4 reps at 70% of 1RM
4 at 75%
6 at 80%
6 at 85-90% phyf
WOD
9-15-21
Row for cals
Push-ups COMP w–10/25# plate
OHS Machine 35/45, RX/COMP 65/95#