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Wednesday, March 7, 2018

6
Mar

Wednesday, March 7, 2018

VOD

Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.

Romans 5:3-5

Warm Up

15 Calorie Bike or Row
15 Overhead Squats w/ PVC
12 Calorie Bike or Row
12 Empty Bar Good Mornings
9 Calorie Bike or Row
9 Wall Squats
Snatch Barbell Warmup (empty barbell)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Strict Presses
5 Snatch Grip Stiff-Legged Deadlifts
5 Overhead Squats

WOD

Catch a Wave
AMRAP 3:
6 Snatch (95/65)
6 Barbell-Facing BurpeesRest 3 minutes

AMRAP 3:
4 Snatch (95/65)
6 Barbell-Facing Burpees

Rest 3 minutes

AMRAP 3:
2 Snatch (95/65)
6 Barbell-Facing Burpees

*Score is total number of reps