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Wednesday, March 6, 2019

6
Mar

Wednesday, March 6, 2019

VOD

The fear of the Lord is a fountain of life,
    turning a person from the snares of death.

Proverbs 14:27

WOD

PINS AND NEEDLES

AMRAP 12: 
5 Strict Pull-ups 
10 Overhead Squats (95/65) 
15 Deadlifts (95/65)

*Movement Substitutions
Reduce Reps 
Banded Pull-ups 
Ring Rows