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Wednesday, March 29, 2017

28
Mar

Wednesday, March 29, 2017

VOD

19 In accordance with your great love, forgive the sin of these people, just as you have pardoned them from the time they left Egypt until now.” Numbers 14:19

Strength
Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2
WOD
3 RFT:
21/15 Cal Row
15 TTB/Hanging knee raises
9 Burpees
Additional Work
6. Bike Conditioning
3x 4:00 for average wattage
Rest 1:00 between sets

7. Midline
2:00 Plank
:30 L-Sit
1:30 Plank
:20 L-Sit
1:00 Plank
:10 L-Sit