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Wednesday, March 27, 2019

27
Mar

Wednesday, March 27, 2019

VOD

The LORD will keep you from all harm – he will watch over your life; the LORD will watch over your coming and going both now and forevermore.

Psalm 121:7-8

WOD

DEAD BROKE

AMRAP 5: 
Buy-In: 50/35 Calorie Row 
Immediately Into…
12 Deadlifts (185/135) 
8 Box Jump Overs (24/20) 

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 35/25 Calorie Row 
Immediately Into…
8 Deadlifts (225/155) 
8 Box Jump Overs (24/20) 

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 20/15 Calorie Row 
Immediately Into…
4 Deadlifts (245/165) 
8 Box Jump Overs (24/20)