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Wednesday, March 20, 2019

20
Mar

Wednesday, March 20, 2019

VOD

Because you are close to me and always available, my confidence will never be shaken, for I experience your wrap-around presence every moment.

Psalm 16:8

STRENGTH

15 Minutes to Build to a Heavy Set of 3 Bench Press
*In Groups

WOD

DOUBLE PITS TO CHESTY

AMRAP 12: 
40 Double Unders 
20 Push-ups 
10 Toes to Bar

*Movement Substitutions
Reduce Reps 
60 Single Unders 
40 Seconds of Practice
Feet as High as Possible 
Knees to Chest